Diabetics, like everyone else, can be overweight. But for them, the number of allowed diet programs is limited. The expert nutritionist, famous for opening a medical center in the United States, Osama Hamdiy, developed a special chemical diet for diabetics, which made it possible to obtain a good effect. Let's not dwell too much on the fact that choosing a diet for yourself is not worth it, that a doctor should do it on the basis of his individual data.
chemical diet
By following a chemical diet, it is possible to lose 20 to 30 extra pounds. The number of pounds lost depends on the starting weight. More obese people will lose more weight.
The four-week program includes a foundation of biochemical nutrition. The diet is easily tolerated by the body. Nor is it necessary to take additional vitamin complexes. After all, the entire diet is already quite balanced.
Why is the diet's main name "Chemical"?
I want to say right away that you should not be afraid of the name. The menu does not contain artificial additives and elements harmful to the human body. On the contrary, the products included in the diet are 100% natural.
The author of the program named it that way because the basis is the chemical processes that occur in the body after eating certain foods. In fact, the menu consists of low-calorie foods with limited carbs and salt. Therefore, the weight begins to actively decrease. The developed system provides for such exact observance of the rules that if a food break occurs, weight loss will have to start all over again.
The essence and features of the diet
During the period of the diet, the chemical composition of the blood should not change. But it is precisely because of breakdowns, the use of fast food, as well as other junk, that changes in the composition of the blood occur. The exclusion of foods containing fats and carbohydrates often causes a person to collapse.
Salt restriction plays a significant role. The daily rate should not exceed five grams. You should give up fried and smoked foods, which retain fluid in the body, avoid getting rid of extra pounds. Lean meat and cooked fish will be an excellent alternative to low-fat foods.
The first week of the diet will take the body to get used to it, so the weight will go down slowly and people should not expect a quick result. To control the unfolding of events, try to step on the scale every morning, take pictures weekly. Record the results in a notebook. They should start pleasing you in seven days.
varieties
Some people cannot eat certain foods. To solve their problems, various types of diets have been developed. The basis for the diet in all cases is protein and fiber.
types of diets
- Osama Hamdiy's Egg Chemistry Program involves following a twelve-week regimen. The method is specially developed for people who suffer from metabolic disorders, but this does not prevent a healthy person from using it. Peculiarities:
- You are allowed to eat until you are full, but without overeating.
- Intervals between meals should not exceed two hours.
- Chicken meat can only be eaten without the skin.
- Dinner should be no more than two hours before bed.
- You can drink water only between meals.
Eggs are the main part of the diet. Be sure to follow the rules for storing and preparing eggs.
- Maggi's chemical egg diet. The program's name is associated with Margaret Thatcher's weight loss story. The researchers, studying the files, found in her notes the nutrition principles she followed. The entries are from 1979. The basis of the diet is boiled chicken eggs and grapefruit. The duration of the diet is 14 days. There were some notes in the notes. For example, on days when you were allowed to eat meat, you could drink some whiskey. This program is one of the first among the varieties of the chemical diet. Eggs, although considered a dietary product, give the body a feeling of satiety. And the substances that make up grapefruit accelerate fat burning and suppress appetite. Therefore, the feeling of hunger does not disturb a person. In two weeks, you can lose about 10 pounds this way.
- Chemical Cheese Diet - Specially developed for people with individual intolerance to chicken eggs or just for those who don't like them. The principle, similar to the previous options, is in the special course of chemical reactions. In addition to losing weight, the cottage cheese diet helps to achieve an additional goal - restoring metabolism. The benefit of the program lies in the usefulness of the main ingredient. Cottage cheese is a source of calcium, iron and other substances that positively affect the state of the cardiovascular system. Bifidobacteria, which are part of cottage cheese, have a restorative effect on the intestinal microflora. The calorie content of cottage cheese is lower than eggs. Therefore, a person does not have a complete feeling of satiety. To eliminate this disadvantage of the program, use cottage cheese with 9% fat. The classic version implies a similar diet for a month. But you can eat it anyway for two weeks.
Pros and cons
The good news is that the diet is easy to follow. A person does not need to count calories or make a menu. It is enough to strictly adhere to the finished diet.
The obvious benefit is efficiency. The weight is visibly reduced after a week, but at the same time, the feeling of hunger does not bother a person who is losing weight. The diet is made up of healthy and nutritious foods that can saturate for a long period of time.
The dietary menu is fully balanced for all essential nutrients. Based on this, a person will not need to take vitamin and mineral complexes.
Products included in the program's diet are readily available. They can be found in any store at an attractive price.
The main disadvantage is the rigor of the scheme. At the slightest failure to comply with the regime, you will have to start all over again, despite all the efforts made previously.
Every day breakfast will be the same. It is possible that in a week it will cause heartbreak. But nothing can be done about it, you have to put up with it, going all the way.
Before embarking on any chemistry program, it is important to get tested for allergies. After all, citrus fruits and chicken eggs are pretty strong allergens. Allergies can manifest as redness, hives, or itching. So, first seek advice from an expert.
Contraindications and side effects
Who should be under the supervision of doctors first during the diet? Of course, those for whom the program was originally intended - diabetics.
It is worth consulting specialists and people with chronic diseases of the digestive and cardiovascular system.
Even a completely healthy person must carefully monitor their well-being. If you notice deterioration, dizziness, or headaches, consider giving up the diet.
It is worth refraining from such nutrition for pregnant and lactating women. During these periods, the female body needs a lot of nutrients and any diet is undesirable.
approved products
List of allowed products:
- Chicken eggs;
- Lean meat, fish;
- Cottage cheese;
- Cheese;
- Natural yogurt, kefir;
- Fruits, except bananas, dates and grapes;
- Vegetables, except potatoes;
- Whole wheat bread.
One cup of coffee without additives is allowed per day. When choosing fruits, give preference to seasonal species.
prohibited products
List of prohibited products:
- Carbonated drinks, store-bought juices containing a large number of additives.
- Fast food, muffins, sweets;
- Store sausage;
- Alcohol.
Chemical Diet Menu
If you want to get rid of 14-20 kg, you should follow a four-week version of the diet.
Classic for 4 weeks
For anyone struggling with those hated extra pounds, the hardest part is always getting started. The system allows those who are losing weight to eat a snack no more than once every few hours. The first time will be unusual, and the feeling of hunger can even become someone's constant companion. Drinking plenty of warm water and green tea will help fight it. Using a lot of fluid will help cleanse the body of toxins and toxins.
1st week
As already mentioned, every day the breakfast menu is repeated: two boiled chicken eggs and half a grapefruit. As a snack, a vegetable salad without dressing and additives or an apple is perfect. It is strictly forbidden to drink water with food.
Monday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of cooked lean meat.
Tuesday:
- Lunch - 150 grams of cooked chicken meat;
- Dinner - 100 grams of fruit and two boiled chicken eggs.
Wednesday:
- Lunch - tomato, 200 grams of low-fat cottage cheese and 1 whole wheat bread;
- Dinner - 250 grams of lean meat, grilled.
Thursday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of cooked lean meat and 100 grams of green lettuce.
Friday:
- Lunch - 150 grams of vegetable salad and two boiled chicken eggs;
- Dinner - 200 grams of lean fish, a citrus and 100 grams of lettuce.
Saturday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of grilled meat and lettuce.
Sunday:
- Lunch - tomato, orange and 250 grams of cooked chicken fillet;
- Dinner - 250 grams of vegetable stew.
2nd week
The second week will please those who are losing weight with the opportunity to alternate foods for breakfast. You can use grapefruit, orange or pineapple. But no one canceled hard-boiled eggs.
Monday, Tuesday and Wednesday:
- Lunch - 200 grams of cooked lean meat, lettuce;
- Dinner - a couple of eggs, an orange. You can add parsley or dill.
Thursday:
- Lunch - a couple of hard-boiled eggs, 200 grams of vegetable stew, 80 grams of low-fat cheese;
- Dinner - two boiled eggs.
Friday:
- Lunch - 250 grams of grilled fish, lettuce;
- Dinner - two boiled eggs.
Saturday:
- Lunch - 200 grams of cooked lean meat, orange, tomato;
- Dinner - 250 grams of fruit salad.
Sunday:
- Lunch and dinner - 200 grams of vegetable salad without dressing, 200 grams of cooked chicken fillet.
3rd week
Over the last period of time, the body has become accustomed to burning fat, and subsequent mononutrition will further increase metabolism.
- Monday, Saturday, Sunday: Low-sugar fruit.
- Tuesday: Cooked or raw vegetables, except potatoes.
- Wednesday: fruits and vegetables.
- Thursday: Cooked lean fish meat.
- Friday: boiled veal or beef.
4th week
In the last week, when you leave the program, you can eat large portions. The menu should be divided into five meals.
- Monday: 400 grams of lean meat, 200 grams of lean fish, 1 whole grain bread and 700 grams of vegetables and fruits.
- Tuesday: 200 grams of lean meat, 500 grams of vegetable salad, low-sugar fruit, whole grain bread.
- Wednesday: 80 grams of cheese, a slice of rye bread, 700 grams of citrus fruits and vegetables.
- Thursday: 700 grams of cooked chicken fillet, a slice of wholegrain bread, 700 grams of citrus fruits and vegetables.
- Friday: 200 grams of lean fish, two tomatoes, an orange, two boiled eggs.
- Saturday: 400 grams of chicken fillet, vegetable stew, 200 grams of fat-free cottage cheese.
- Sunday: a can of tuna, 400 grams of vegetable salad, an orange, a slice of rye bread.
What to do in case of breakdown
A breakdown can happen to anyone. You can correct this situation by adding physical activity and eating fat-burning foods like ginger.
Think about your motivation or choose a more economical cottage cheese diet option. The hardest part is the first and fourth weeks of the program.
Diet result
After completing the diet program, you can be proud of yourself and the result you have achieved. The figure will become much more attractive and naturally you will want to keep it. But doing so without fundamentally changing eating behavior will not work. Neither sticking to the intake regimen, nor green tea, nor minimizing consumption of muffins and sweets, nor frequent outdoor walks, nor nightly abstinence from meals will help. . .
If you had gone to a specialist before starting the diet, he would have already told you this. However, it is still possible to save a precious number on the scale. As? Again, just contacting a weight loss clinic. It is almost never too late to do this, but if you value your time and your health, you will not spend either on experiments, but seek the professionals immediately.
Opinion of an 'expert
Yes, yes, absolutely right! These people are called psychotherapists. They know the techniques not only for healthy weight loss, but also - most importantly - non-violent preservation of your results.
Now imagine for a moment that you, as an average slender person, don't deny yourself anything, eat what you want and how much you want - but at the same time don't put on any weight (just like most normal people).